The Benefits of Aquatic Bodywork

There are a variety of educational opportunities to learn more about aquatic Bodywork. This article will cover the different types of aqua bodywork and the advantages that can be gained from learning in an aquatic environment. You might also want in learning about Water Shiatsu, water fitness and healing dancing and the Dolphin dance. No matter what your goals are, there's a class to meet your needs.

Water Shiatsu

Harold Thompson developed Water Shiatsu which is a type of aquatic bodywork. This bodywork has been popularized worldwide over the past 30 years. It is done in warm water, at 35 degrees Celsius. The German IAKA and WABA are the two major training organizations for water therapists. Water treatments are individual treatments lasting for one hour. Although water shiatsu cannot be considered as a massage, it's closely related to.

Watsu, or water Shiatsu is a Japanese massage technique that incorporates traditional Shiatsu massage with the use of warm water. It was invented by Harold Dull in the early 1980s, while he was studying Zen Shiatsu in Japan. He later used the principles of Zen Shiatsu in the aquatic context. This form of water massage, performed in the absence of gravity, blends intuitive movements and Shiatsu with the warmth of water. It results in profound relaxation.

Water Fitness

People with disabilities can benefit from aqua bodywork in a variety of ways. Many disabled people are stuck in a cycle of pain, stress and depression. This can lead to social isolation and an external source for control. They often think that exercise is too hard or impossible. However, the benefits of aquatics far outweigh these negatives. 제주op Here are a few of the most important health benefits of aquatic bodywork.

Muscle balance is an important component of aquatic bodywork as the water creates an environment that allows muscle fibers to be recruited equally when flexing and extending. Patients suffering from back pain or orthopedic issues will benefit from water-based exercises that work both sides of their muscles. This will allow them to enjoy greater mobility and overall health. Aside from strengthening the back and legs aqua exercises can help increase cardiovascular fitness and improve balance. Deep water walking is a common water fitness exercise. This involves submerging your shoulders and neck in water and then moving forward, backward, or side-to-side in circular motions. As a person gains strength, the number and difficulty of laps will increase. For tricep curls water weights are ideal. Two sets of 10 to 15 repetitions are enough.

Healing Dance

Alexander George developed the Healing Dance, a form aqua therapy that can be used in conjunction to other forms of aqua bodywork. Its unique nurturing holds are well known throughout the world. Its principles include the following: moving by example and rhythmic field, doing movements, relating, and mirroring. All technical study and practice is geared towards these goals. In an Healing Dance session, the client becomes a dancer. This reflects the healing process through play and freedom.





The Healing Dance incorporates thirty hydrodynamic waves, a variety of spatial mandals, and broad dynamic movements to provide a profoundly therapeutic experience. It is comprised of rhythmic movements, pressure and pressure. It aims to stimulate the subconscious mind and inspire deep emotional release. The practice is similar to playing an instrument. It reflects the way in which the body and the water naturally move together. The Healing Dance is a great alternative for those who have physical limitations.

Dolphin Dance

A blend of terrestrial and subaquatic practices, Dolphin Dance is an diverse form of bodywork that is based on water. Its base is a mix of Watsu and Waterdance, as well as the point work and kneading technique of Shiatsu. The healing form also includes movements-based group experiences that take place in warm waters and the principles of Reiki. It allows the recipient to release the toxins, connect to a prenatal awareness, and experience blissful and deep relaxation.

The third type of Aquatic Bodywork, Healing Dance, has its roots in the practice of Alexander George, a dancer and an osteopath. Practitioners perform a series of underwater body movements that are targeted towards the individual's anatomical state. Clients can turn into water dancers, increasing their sense of freedom as well as their ability to play in the water. This practice is possible thanks to dolphins. This method has many benefits.