Traditional Thai Massage Techniques and Their Benefits
Thai massage originates in Thailand, a country in Southeast Asia. Thai massage originates from early Thai doctrine of keeping balance in the body. The concept is not merely about physical well being but also has mental, spiritual and social wellbeing. There are many advantages of this kind of massage that have been known for ages. It helps people get rid of negative energy and cause them to feel relaxed.
Traditional Thai massage includes different influences from traditional Oriental medical science and Ayurvedic medicine. Unlike western-style massage, it does not involve putting on a table while a professional therapist utilizes warm oil over your entire body and scratches your muscles and pressures points together with her or his hands. The massage movements are slow and flowing using some distinctive movements to stretch and loosen the muscles. This results in deeper relaxation of the body and promotes optimal health.
Apart from the quieting effect of Thai massage, the practitioner also uses props such as blocks and ropes for different functions like relief of pain and tension, stretching and bending of the body muscles and extending and strengthening bones. As an example, among the most common props used in Thai massage is a block or even a stick which enables the professional to stretch tight muscles out. Another important item used from the Thai therapist would be the bamboo mat or towel. It helps absorb the perspiration of the individual and retains the body relaxed.
Studies conducted in Thailand has demonstrated that Thai massage is very effective in reducing back pain in patients. https://lessontoday.com/profile/nephewspleen79/activity/761267/ It also will help alleviate stress and anxiety. In fact, researchers have found out that the beneficial effects of Thai massage could extend much further than simply relieving pain. Tension and anxiety might actually cause off numerous problems and ailments such as back pain, muscle soreness, joint pain and other physical issues.
The soothing and balancing effect of Thai massage also helps in enhancing the performance and levels of concentration in people that are suffering from several types of mental or emotional problems. This could result in better mental health in Thailand, especially in the rural areas where the population remains small. Scientists have also discovered that Thai massage has a calming effect on patients experiencing insomnia and depression. Many people from different parts of the planet have also shown to the many benefits that they get out of this traditional Thai massagetherapy.
The massage therapists utilize their thumbs, palms and hands for kneading and rubbing. Occasionally they also use their elbows for extending. Most of the time, practitioners utilize their thumbs and fingers just for rubbing and kneading. Massage therapists also make use of their elbows for both stretching and pulling. This is one of the main reasons why traditional Thai massage utilizes elbows over palms.
There have been numerous researches conducted on the effects of this traditional Thai massage on various health conditions. These researches show that Thai massage has favorable effects on several body functions such as respiration, heart rateand blood pressure, skin, heart and brain action. Additionally, it reduces chronic back pain, blood pressure, migraines and other headaches. A few of the researchers found out that massage treatment reduces the negative effects of anxiety and enhances mood of individuals under stressful situations.
In 1 study, researchers discovered that Thai massage has favorable impacts on chronic post-operative pain in patients undergoing operation. This was done by a study team led by Dr. Sanjeev Kapur of the Department of Physical Therapy, University of Illinois' College of Medicine. The research was performed on 30 men who were experiencing plastic surgery. This study demonstrated that after 8 weeks of routine Thai massage, the patients' pain diminished significantly.